Ok so here’s the deal.

20 days starting at midnight tonight and ending on Saturday 16th August.

De-Tox.

No to:

  • tea and coffee
  • alcohol
  • sugar
  • dairy products
  • pasta
  • bread
  • potato
  • rice

Yes to:

  • meat, fish, fowl, eggs
  • fruit, nuts (no peanuts), vegetables
  • water in abundance
  • herbal teas

Regular aerobic exercise.

Why?

Current weight 74 kgs.

Current level of fitness – poor by my standards.

Current level of toxins in body – high.

Currents levels of tiredness – high.

Oh – and The Perfect Imperfectionist will be taking a day off on Saturday 9th August to attend a birthday party.

If you fancy joining me then tag along. I’ll be reporting on my progress – prepare for some grumpy days ahead…

Image | This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s