Ok so here’s the deal.

20 days starting at midnight tonight and ending on Saturday 16th August.

De-Tox.

No to:

• tea and coffee
• alcohol
• sugar
• dairy products
• pasta
• bread
• potato
• rice

Yes to:

• meat, fish, fowl, eggs
• fruit, nuts (no peanuts), vegetables
• water in abundance
• herbal teas

Regular aerobic exercise.

Why?

Current weight 74 kgs.

Current level of fitness – poor by my standards.

Current level of toxins in body – high.

Currents levels of tiredness – high.

Oh – and The Perfect Imperfectionist will be taking a day off on Saturday 9th August to attend a birthday party.

If you fancy joining me then tag along. I’ll be reporting on my progress – prepare for some grumpy days ahead…