Tag Archives: health


Having recently completed (and shared) my own 28-day Positive Focus I was chatting to a friend over the weekend who wanted some strategies to stop smoking. My suggestion was that he didn’t try to give up smoking per se – … Continue reading

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Peace of Mind

I have had to lose a lot to be happy. Continue reading

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Why I run

I straighten my spaghetti. I eat and drink well. I am positive. I am thinner. I listen. I see. I solve problems. I sleep well. I notice. I create. The first time I donned a pair of trainers and set … Continue reading

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