Which list?

hand draw to do list on note taped recycle paper

A personal coaching exercise.

Take 2 sheets of blank paper and a pen.

  1. write a list of the achievements, events and relationships in your life, past and present, that you are proud of;
  2. write a list of the failures and disappointments that you are embarrassed about (or maybe even ashamed of).

I call the first list:

My Hit List

and the second:

My Shit List.

You don’t have to share either list with anyone.

In fact, no point.

If you share your hit list, folks will think you are arrogant.

If you share your shit list, 80% won’t care and 20% will be glad.

(only kidding – but you know what I mean)

Here’s what you do have to do though.

Every day.

Decide which list you are going to show up with in life.

Show up with the Hit List and you will inspire.

Show up with the Shit List and you will discourage.

Your choice.

Nobody else’s.

Have a nice day.

p.s.

Coaching Tip:

When you wake up at 04:00 and can’t get back to sleep – the gremlins only ever let you read the Shit List.

Keep a Hit List by the bed, switch the light on (gremlins hate the light) and read it until you fall asleep.

 

 

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The Adventure Life

IMG_5434

Today brings digital news of the unexpected death of another friend of a friend.

The second in as many weeks.

People I didn’t know.

Who they were isn’t relevant here – those bereaved know that they have our sympathy and love and that we share their bewilderment.

A favourite weekly read is the marvellous Brain Pickings newsletter by Maria Popova, who focuses each issue on books that have caught her attention and the messages therein.

The graphic above is taken from a work featured recently, The Gutsy Girl: Escapades for your life of Epic Adventure, by Caroline Paul.

In Popova’s review she shares the essence of the book:

part memoir, part manifesto, part aspirational workbook, aimed at tween girls but speaking to the ageless, ungendered spirit of adventure in all of us, exploring what it means to be brave, to persevere, to break the tyranny of perfection, and to laugh at oneself while setting out to do the seemingly impossible.

I wonder how many of us have periods in our day, week, month, year, life where we look at the calendar and just think “meh”?

The Adventure Life is one in which every activity and conversation, personal or professional, would fall in the left hand pie-chart.

The Perfect Imperfectionist in me recognises that there will be a Pareto here – no matter how skilful or lucky we are, there will be 20% “meh”.

  • Learning of a delayed train on a station with no waiting room on a foggy December night;
  • Queueing in passport control;
  • Paperwork for the government.

 

The demise of a friend (or a trip to Mumbai) paradoxically helps us to keep perspective when we are frustrated by these first-world inconveniences.

If your work, a relationship, the place you are today, is The Un-Adventure Life, move on – it isn’t worth it.

  • explore what it means for you to be brave;
  • preservere;
  • break the tyranny of perfection;
  • laugh at yourself while you attempt the seemingly impossible.

The conclusion of The Adventure Life, no matter at what age, is enough.

(with sympathy – for Sonya and Nicola)

 

 

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Down

404 error

Even one of the most popular bloggers in the world, Seth Godin, was obliged to email his subscribers yesterday to explain that his blog was “down” – a word that is now used to describe what happens when any internet-based service or application isn’t functioning.

Down – a word that tells me everything and nothing.

Ironic for me as the 7connections blog has been down for 10 days now whilst the team prepare our new web site for launch (hopefully next week but these things seem to be about as predictable as plumbers).

It had me thinking about the new race of High Priests and Priestesses – the people who know what to do when stuff goes down.

The technology behind that is as alien to me as quantum theory and yet I suddenly find 12 years of intellectual property (over 2,500 previous blog posts) and my current marketing activity and thought leadership in the hands of a team of Millennials, all of whom have been born since I started coaching dentists.

Don’t misunderstand me – I respect their talents and know that all will be well but it is rather like sitting in the passenger seat of a Flybe journey to Belfast and hoping that the pilot on the other side of that locked door knows what she is doing as the landing is aborted and we white knuckle climb to 10,000 feet in 60 seconds.

Technology is getting more complicated as it controls every function of our lives and we understand less each day about how it all works and integrates.

Our homes, offices and cars are collections of microchips. As are our hospitals, airports, stations, hotels and shopping malls.

We depend on our devices.

I’ve no doubt that Seth will be back today, hopefully I’ll be back as a business blogger next week.

Will there always be someone around to help when things go down?

Will we know what to do if there is no “up”?

 

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The Female Principal on Kindle

Business woman drawing on the wall. business concept

A personal goal for 2016 is to create a series of easy and low cost guides to success in life and in business to compliment some of the weightier tomes I have been fortunate enough to co-author.

The second of the year is a repurposing of The Female Principal, a sometimes light-hearted and simultaneously serious look at the unique challenges of female practice ownership.

As well as my own observations, there are priceless histories, comments and feedback from lady dentists who have actually taken the plunge.

We had great fun originally putting this together and I hope this second publication may bring this work to the attention of others who, thus, will no longer feel alone.

The Female Principal on Kindle

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Fathers, Sons and Sales

Passing the Relay Baton

In 1976 I was a 23 year old lad who had worked his way up from a 16-year old, poorly qualified school-leaver to senior administrator in a Manchester insurance company.

Life as an office worker offered a predictable and stable future – but I was frustrated and ready to take on the bigger challenge – so I volunteered my services as a technical representative for the same company, took possession of my canary yellow Ford Escort company car and set out on a journey into ethical sales and communication that continues to this day.

For the following 17 years I built my sales career in financial services and 23 years ago, changed course into business coaching for dentists.

40 years in sales.

Today, 1st March 2016, is a very special day for me – one that I want to share with you.

Today my eldest son Jon Barrow transitions from a 3-year career as Infusionsoft architect within 7connections to become a salesman for the digital marketing division of the business.

To clarify – he doesn’t want to become a business coach.

What he does want to do is share real life stories with you of the clients with whom we are already working in dentistry – and show you how we are helping them to achieve a 10X Return on Investment (ROI) from their marketing spend.

Predictably, I have and will continue to give him plenty of advice based upon my own experiences but I also have to recognise that his sales career will evolve in a brave new world and I’ve given him permission to tell me when to shut up and let him get on with it!

But you know what?

I’m a Dad first and a business coach second, so I want to see him succeed as all fathers do.

Jon has spent the last 3 years working with our clients on building 10X ROI marketing systems and he is now hitting the road as the representative of a growing 7connections team in Mayfair to whom he has passed the responsibility to build and operate those systems (he has been training them for the last three months).

So here is my Call to Action for you (and I’m using this platform as the 7connections blog site is down this week as we switch to our new web site).

Jon is offering a 30-minute Skype consultation, free of charge, to any Dental Principal or Manager who would like to see some of those REAL LIFE EXAMPLES of dental clients with whom we are working.

He doesn’t want to tell you “how it works” – simply show you the results and let you judge for yourself.

You have absolutely nothing to lose, other than 30 minutes of your time – and everything to gain.

What’s not to like about that?

So my Proud Dad broadcast is a request.

40 years on – a proud father passes the baton to his son.

IMG_4449

If you are seriously interested in 10X ROI on your marketing spend and if you would like to see how other dental practices are achieving that (oh – and by the way, if you would like to help my lad to get started in his sales career) then just email him at jon.barrow@7connections.com and ask for a free consult – and then you will make my day as well as his (and you may well revolutionise your marketing).

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Ripple

clocks

So we discover this week that “the speed of light” isn’t actually the correct terminology and that Albert (of the clever brain and mad hair, not the one eaten by a lion) actually calculated the speed of massless particles, including light, gravity, gluons, photons and gravitons.

Well at least that is settled, although in the case of particles with mass, I don’t think it will help Northern Rail to run the 06:54 Hale to Stockport service any more than 60% of the time on schedule.

Proving that Einstein was right (the LIGO project) has cost us around £450 million so far.

The first £300 million of that was for LIGO 1.0 which, well to put it bluntly, just didn’t work.

That was OK, because a 5-year rebuild that cost us a further £150 million has finally produced the result that we were all eagerly anticipating (?) from LIGO 2.0.

I’m sure the delightful announcement at last week’s press conference had everything to do with this remarkable confirmation of some very smart early 20th century maths and perhaps a smidgeon of excitement at the fact that a Nobel Prize will undoubtedly be travelling towards the team with similar velocity.

I’m all for science, for discovery, adventure, exploration of outer and inner space but I do worry just a tad at the expense sometimes.

Then I remind myself that:

  • £450 million is the profit that Apple make every 2.5 days;
  • it takes Facebook 27 days to do the same;
  • the UK spends roughly £450 million every 21 days fighting the “war” in the Middle East;
  • at the NHS their £450 million vanishes every 34 hours (yes – £13 million per hour – £160,000 since you started reading this post)

As Albert might have said, “everything is relative.”

Having observed the giddy media coverage and a few of the online videos that have attempted to explain to my simple mind what it’s all about, I’ve ended up with mixed feelings:

  • amazed that some people have built a device that has measured a gravitational ripple from a cosmic collision 1.5 billion years ago that caused our Earth to shudder to the extent of half the diameter of a single atom;
  • even more amazed that Albert (and, in fairness, Max Planck) worked it all out with a chalk and blackboard back in 1905 (and, by the way, the scientific community took 15 years to accept that they weren’t talking bollocks – the adoption cycle has been around a long time)
  • and yet asking myself “so what?”

When the Earth moved last September I didn’t notice.

A week ago today I attended a Bridge2Aid training day and heard that, in 10 years, they have treated 35,000 people and brought access to pain relief to 1 million.

It’s a ripple in mankind as minute as that measured in gravity.

We might need a clever statistician to measure how imperceptibly small is the extent to which Bridge2Aid have changed the world.

We choose not to.

What we measure is the difference we make to every patient, clinical officer, worker, fund-raiser, partner, sponsor, trustee and volunteer for B2A (and for all the other good causes that you support).

 

We measure the difference we make to one person at a time, because that difference moves the Earth for them, not at the speed of light, but at the speed of a single smile.

 

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The Average Man

 

content

Last week I jumped on the last one of numerous trains, for a short connecting ride between Stockport and Wilmslow (10 minutes) to get me home for the weekend.

As I entered the carriage it was evident that somebody further down was speaking into a mobile phone with a very loud voice – I mean a VERY LOUD VOICE.

Suddenly, a fellow passenger sat closer to the culprit leaped to his feet and announced “ladies and gentlemen, if you think this person is speaking into his phone too loud will you please show your hands?”

One of those moments, perhaps, when he thought he would rally the crowd and enjoy a brief episode of leadership.

Sadly, the standing passenger failed to judge the mood of his audience, who stared at him in silence.

Mr. Loud, however, spotted the #fail and rose to the occasion, telling him to shut up and sit down – then carried on talking to “Neil” in his VERY LOUD VOICE about some meeting he had attended that day.

Witnessing this, another seated passenger decided to make his contribution to support the  emasculated would-be leader, by asking the Mr. Loud to tone it down a bit.

“I’M SORRY NEIL, I’VE BEEN ASKED BY SOME CHUBBY BLOKE TO LOWER MY VOICE BUT AS YOU KNOW, I’M GOING DEAF SO I HAVE TO SPEAK LIKE THIS.”

The words “chubby bloke” were clearly a red rag to the er.. chubby bloke, who rose, pink-shirted and grey-suited, to express his outrage.

Now we had a real incident on our hands.

The previously silent passengers were galvanised by this turn of events and now started to add their vocal support to both camps with erudite comments such as:

“just shut up and sit down”

“you are making as much noise as he is”

“he can’t help if it he is deaf”

“you can’t go around calling people chubby”

“if you need to make a loud call, go and stand in the lobby”

A split vote seemed to be developing, and during all of this NEIL WAS STILL AT THE RECEIVING END OF A COMMENTARY – A VERY LOUD ONE.

Mr. Chubby decided it was high time to go and get a train manager.

Fortunately, we were on the two-carriage Manchester to South Wales Arriva service.

Had we been travelling Virgin it could have been Milton Keynes before the relevant official was discovered.

The train manager arrived – unexpectedly, a motherly middle-aged lady (the perfect Ward Sister type) – and asked all concerned to calm down.

Mr. Loud announced “I WANT TO REGISTER A COMPLAINT BECAUSE THAT MAN GOT HOLD OF ME BY THE THROAT AND ASSAULTED ME”, pointing at a startled nondescript individual possibly experiencing his second most exciting life-moment since opening his acceptance letter for a job at the bank.

At that moment, the train pulled into Wilmslow station and, much as as trip to Newport to see the plot thicken would have been fascinating, I was obliged to exit the stand off, never to discover the outcome.

What it did leave me with, however, was a reminder that civilisation skates on thin ice.

This week I’ve once again enjoyed numerous train journeys including an early connection from Hale to Stockport on Wednesday morning, prior to heading South for Stoke on Trent.

The Northern Line service from Chester to Manchester is notoriously unreliable, frequently late and delivered on rolling stock that wouldn’t look out of place in a 60’s black and white “B” movie.

The 07:28 from Hale is predictably jammed with grey-faced commuters heading into the City of Manchester, mostly wearing headphones and either playing Candy-Crush, reading The Metro or simply asleep.

A significant number of passengers (including me) disembarked at Stockport this week and crowded towards the stairs leading down from Platform 3 into the tunnel that connects them with the outside world and onward journeys.

This morning, half the staircase is cordoned off and so we are herded sheep-like into a single staircase – a demi-train of folk heading down and their replacements climbing upwards in the same narrow passageway.

One of the travellers heading down bumps into another climbing up.

Down: “Oy – what are you playing at?”

Up: “What?”

Down: “I said what are you playing at – can’t you look where you are going?”

Up: “What’s your problem?”

Down: “You should look where you are going.”

Up: “Fuck off.”

Down: “Fuck off yourself. You fucking idiot. Don’t don’t do that again.”

Up: “Oh yeah – why? What are you going to do about it?”

Down: “Just fuck off.”

Up: “Fuck off yourself you nob.”

Lager louts? Football fans?

No – just a couple of ordinary blokes in their mid-30’s who, a moment before, were thinking about life, the universe, how long LVG will last, the weather, their job, their bird, their kids, lunch et al.

All of this in the midst of a crowd still struggling to get where they want to go and washing around these two belligerents like a stream of wildebeest avoiding a potential kill site.

It seems that the last resort of the hurried protagonist is the insult.

Clearly, had Shakespeare picked up on this efficient and effective conflict resolution technique, all of his plays could have been much shorter and generations of secondary school pupils would have been spared hours of travail.

THE TRAGEDY OF MACBETH

a play in one act

Macbeth: “I’m quite ambitious but a bit of a wimp.”

Witches: “Man up you dick. Take a chance.”

Lady Macbeth: “Yeah – man up.”

The King: “Any chance of staying over at yours next Friday?”

Lady Macbeth: “If you don’t kill him I will and if you want to be swinging your sporran in my direction again any time soon, you’d better sort yourself out.”

Macbeth: “OK, OK, I’ll sort it.”

Lady Macbeth: “Well?”

Macbeth: “Actually I could get into this – I’ve done a few others in. Adults, kids, the full monty. It’s fun.”

Lady Macbeth: “So now I’m married to a serial killer? Great. How do you expect me to show my face around here? Why do men never read the instructions?”

Macbeth: “Oh shit – what have I done? It was her – she made me do it.”

Banquo’s ghost: “Boo!”

Lady Macbeth: “I can’t sleep. I married an idiot – bollocks – I’ve had enough.”

Macbeth: “They’re coming to take me away ha ha! You’ll never take me alive.”

Macduff: “Take that – my Mum had a section.”

Witches: “Told you he was a dick.”

Unfortunately, this level of brevity at a flashpoint seems nowadays only to descend to verbal abuse as the resulting sword fight would be unseemly, even if entertaining, at Stockport Station.

Duelling should be re-introduced as an alternative to litigation and hosted by Ant & Dec on Saturday evening, with bidding and profits to charity – it would knock spots of The Lottery and save us all from Strictly and X-factor.

An aggrieved chubby passenger, obstructed commuter or even dental patient could simply challenge their antagonist to a dawn (or televised) reckoning and save us all the expense and stress of listening to an argument, verbal abuse or a Fitness to Practice Investigation.

“Choose your weapon Mr. Moyes – pistol or sword?”

But there’s more……

Having negotiated the journey from Platform 3 to 2 the same morning, I boarded the ill-fated 08:15 to Stoke on Trent and headed for my reserved seat on a packed Pendolino.

As I sat down my recently heightened senses were conscious of a certain atmosphere between the middle-aged lady sat opposite me knitting and a twitchy young man seated across the aisle.

She all tweed and he all Friends of the Earth schoolteacher.

Within minutes they re-engaged in what had clearly been an altercation that began soon after Manchester Piccadilly (that’s 15 minutes earlier).

Here’s the plot:

  • Young man has bought a train ticket online but hasn’t collected the ticket as he thinks that showing the guard the email on his Samsung smartphone will suffice (we seasoned travellers and Apple-heads guffaw at this point);
  • Knitting lady has taken the seat because it doesn’t show as reserved;
  • Young man requests his seat and she politely declines as she has started knitting;
  • Young man losing both battle and bottle, has called for the guard;
  • Knitting lady is knitting with a small show of triumph in her demeanour;

The guard arrived as I sat down to relax for 30-minutes reading.

He explains to Young Man that his email counts for nothing and that he will have to repurchase a ticket.

Young man has now lost battle, bottle, money and face.

How do you knit triumphantly? I wouldn’t know but somehow she managed it. I’m sure that cardigan will always remind her of the moment.

Young man has to pay up – guard is as bothered as Dave Cameron at a Lib-Dem fund-raiser.

Guard wanders off.

Young man (to Knitting lady): “Well I suppose you are pleased with yourself now?”

Knitting lady: “It doesn’t matter to me one way or the other.”

Young man: “Well perhaps you could have said something or done the right thing?”

Knitting lady: “It’s none of my business.”

Young man: “Well you can just get back to your knitting now and keep your condescending smirk to  yourself.”

Knitting lady: “I will thank you and you can stop your patronising comments.”

An uncomfortable tension hangs in the air as palpable as that after a kneeling fart during Holy Communion.

By which time, I’m wondering whether something in the world has changed in the last few days (apart from my Paleo nutrition) and that people are getting more short-tempered? Or is it just like this all the time and I happen to have bumped into three examples?

I leave you to ponder these events with a quotation from The Joker in Batman:The Killing Joke (1988).

  • “Ladies and Gentlemen! You’ve read about it in the papers! Now witness, before your very eyes, that most rare and tragic of nature’s mistakes! I give you: the average man. Physically unremarkable, it instead possesses a deformed set of values. Notice the hideously bloated sense of humanity’s importance. Also note the club-footed social conscience and the withered optimism. It’s certainly not for the squeamish, is it? Most repulsive of all, are its frail and useless notions of order and sanity. If too much weight is placed upon them… they snap. How does it live, I hear you ask? How does this poor pathetic specimen survive in today’s harsh and irrational environment? I’m afraid the sad answer is, “Not very well.” Faced with the inescapable fact that human existence is mad, random, and pointless, one in eight of them crack up and go stark slavering buggo! Who can blame them? In a world as psychotic as this… any other response would be crazy!”

Only one in eight?

 

 

 

 

 

 

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Paleo (again)

Paleo-Diet---pyramid

Two years ago this weekend I was sat under a jungle canopy on the tropical island of Contadora, Gulf of Panama, sweating in the heat and humidity as Ross and Stani, the two ex-SAS survival experts who accompany Bear Grylls everywhere, were teaching 13 of us basic survival skills.

We were 48 hours away from being dumped in a mangrove swamp with 24 hours water and no food. The rest, as they say, is TV history.

I arrived on Isla Gibraleón at my usual weight of 11st 4lbs (around 71 kilos) and left 28 days later at 10st (64 kilos), all of that loss occurring in the first 10 days of our adventure, as we struggled to find more than 200 calories a day per person.

After a month of privation and a 99% protein imbalance (mainly fish and coconut) with no liquid except water, I actually felt remarkable in spite of my emaciated appearance with BG on our first night back.

with BG

 

 

 

me Fletch and Rupe

The photo of me with Fletch and Rupert the day after our return is how I would like to see myself all the time.

On my return it didn’t take long to regain my normal weight and, with a reasonably healthy regime of exercise and nutrition, stay there.

Then, last August, I buggered up my left knee during a reunion with my Island buddies in the Peak District and, on Boxing Day, fractured my right wrist in an unsuccessful attempt to cycle across Manchester’s Metro tracks at 45 degrees in a rainstorm.

So the marathon training finished 5 months ago and the cycling a month past.

Which is why I weighed in this morning at 12 stone (76 kilos).

A moment of truth.

I’ve been to 12 stone before in the last 5 years (never earlier) and it has proved a reliable catalyst to take action.

My first trip down this mine-shaft of self-disgust was on our return from a Greek holiday in 2013, when I had the good fortune to meet a dentist friend for coffee and he introduced my to The DeVany Diet and the philosophy of Paleo-nutrition.

Always one for the fad, I read the book and immediately announced to my long-suffering lady that this was going to be my next big thing. She, as always, (I’m a lucky man) left me to get on with it and I began a three month Paleo regime.

For the uninitiated:

Yes to:

  • Meat
  • Fish
  • Bird
  • Fruit
  • Nuts
  • Veg

and No to:

  • everything else

Which means no bread, rice, pasta, potato, pizza – or dairy products.

Alcohol (should it be needed – see last week’s post) is a combination of cider (no beer) and red wine – but in considerable moderation. For me that excludes school nights.

Let me tell you that, as a road warrior, it can be a challenge to find appropriate Paleo nutrition in railway stations, airports and hotels – even city centres. I confess to having bought a fast-food burger, thrown away the bun and trappings and consumed the burger with a facial expression like Gollum with a cheeky fish.

Back in 2013, the sense of dissatisfaction and spirit of adventure combined to get me through the first 2/3 weeks of miserable detox (headaches and hunger) and I became a Paleo nut (sic) for the final quarter of that year, pausing only to characteristrically binge my way through the subsequent Christmas and New Year.

When you commit to this extent, eventually (and inevitably) people stop complimenting you on your new youthful good looks, trim waistline and dazzling new wardrobe – and start to ask whether you are OK?

The cheeks shrink, in the abscence of Panamanian sunshine you look like an albino pepperami, your arse vanishes, leaving the posterior of your pants looking like a burst party balloon.

Your partner and your kids comment “you look ill and it’s about time you started getting sensible and eating again” – which can often be the motivator to inwardly think “right, I’ll show you, here comes the Cheryl Fernandez-Versini version of me” (if that’s still her name by the time you read this).

In my own case of course, my first Paleo outing proved excellent preparation for my forthcoming Bafta-winning epic adventure.

Those first 2 weeks of deprivation were hard but manageable and I didn’t sit on the beach  as did some of my fellow castaways, shouting out food groups randomly like the names of well-remembered girlfriends “ooh – do you remember meat and potato pie, chips and curry sauce”?

As an aside – it’s usually at this point that somebody comments that Paleolithic hunter-gatherers had a life expectancy of 32 years.

It’s true that they died early – but the causes were either as a result of diseases that have now largely been eradicated or by providing some creature that could run faster than you with a meal.

The intention of the Paleo-critic seems to be to demonstrate that the aforementioned combination of permitted foodstuffs will ensure an early demise and that you ought to get back to the chip butties.

Reminiscent of the now discredited campaign undertaken by the US government in the 1950’s to suggest that red meat was a killer and that only by filling your diet with fibre could you live to enjoy your dotage.

At the time, this misinformation was driven by the need to support mid-west farmers who had a glut of wheat and to compensate for dwindling cattle stocks.

Read The Diet Delusion to learn more about this ultimately global propaganda.

Baby-boomers like me were educated to believe that an excess of protein would clog up our arteries and that only by filling ourselves with bread, potato, cereals and rice could we hope to enjoy a promised future of index-linked state pensions (?).

The food industry developed more and more ingenious ways of advertising the benefits, cue model families running through waving fields of sun-kissed corn.

Science swung into action to destroy predatory insects and force crop growth through chemical stimulation.

So here we are, with 2 out of 3 men in the developed world dead between the ages of 50 and 65, mainly as a result of heart disease or cancer.

We haven’t doubled our life expectancy in the last 10,000 years by planting crops, we have halved it.

Monday 1st February 2016 – two years to the day since arriving on The Island.

It seems a fitting moment to start my next great Paleo marathon.

My target – three months of Paleo living (not 28 days as I can’t do my job on 200 calories).

My expectation is that those who see me at The Dentistry Show on 22nd April will be worried.

“OMG – have you seen Chris Barrow? He looks really ill.”

Only kidding.

I just want to get back to 11st 4lbs – stay there and, hopefully, get my body fixed so that I can run marathons and ride my bike again.

The lack of exercise is doing my head in. 12 stone I ain’t.

To my family, clients, colleagues and friends – I’m sorry in advance.

p.s. Breaking news – last week in Vienna, my two daughters, Rachel and Ellie agreed to join me.

No pressure girls.

 

 

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The Reward

Red wine pouring into wine glass, close-up

I drink alcohol every evening.

Normally on school nights it’s a glass or two (or three) of red wine.

If I’m out for dinner on a school night, a beer will often precede the wine.

At weekends (that’s Friday and Saturday) I will get through two pints of beer, a bottle of red wine and sometimes a large Scotch.

Then there are the special occasions when I have the potential to drink more.

I’m descended from a male family line that includes at least two alcoholics and a plethora of binge drinkers. On my mother’s side I am only aware the she was a frequent drunk.

I’m telling you that as if it explains something.

When I’m not broken or unwell (as now), I can do exercise with the best of them – 22 marathons, treks up mountains, off and on-road biking, spinning – and, in the distant past, a fair measure of 5-a-side football and volleyball.

I tell myself I can drink because I’m burning it off.

During the times that I’ve been unable or unwilling to exercise, the effects of the alcohol have, of course, become more apparent.

Like now – I’m tired and putting weight on.

So why drink?

Because it’s one of my favourite rewards for getting through another day.

Perched on the kitchen stool, chatting while Annie cooks. A TV dinner as we dive back into a series. Sitting down in a restaurant early evening. In the pub waiting for the football to start. In the bar with the dogs after a walk. Meeting up with the kids after a long separation. Curled up on the sofa with a good book.

Great moments of winding down. Redirecting thoughts and conversation away from work and finances.

 

Like most drinkers, I tell myself I can give up any time I like.

The evidence would support that.

I’ve gone without drink during enforced periods of Paleo nutrition, long expeditions and tropical island adventures.

In the last two years a new development. There have been a couple of occasions when my drinking has ended up with me falling over and injuring myself – not pretty, I’m not a bit proud of myself and it has made me rethink my attitude to drinking and become more careful.

My drinking seldom reaches any serious levels with work colleagues or clients. A boundary I have no trouble enforcing. You will not see me drunk at a dental dinner, conference or trade show. There are enough trolls and gossips out there waiting for any excuse.

I’ve read some interesting books on the subject of alcohol addiction and subscribe to the theory that there are drinking types:

  • the social drinker
  • the drunk
  • the alcoholic

The terminology is deceptive and leads us to “aim” at being classified as a social drinker – that actually sounds as if we are the life and soul of a party – someone whose calendar would be full of invitations.

Being a drunk doesn’t sound at all glamorous – I remember a dental dinner many years ago, at which a drunken (dentist) staggered past a ballroom window in the early hours and urinated against the glass, unaware that the diners and dancers we watching in astonishment from the other side.

I’ve also seen a practice manager piss herself whilst in conversation, standing upright at a bar, after a session that began at lunchtime and ended late.

Drunks pick fights, throw up and are generally unwelcome.

The term alcoholic is assumed to mean reaching for the vodka bottle at breakfast (or, in the case of Denzel Washington’s character in the movie “Flight”, in the cockpit before take off). A level off addiction at which common sense has left the room.

Alcoholics are pariahs.

Reformed alcoholics are ticking bombs whom we simultaneously respect and fear. I claim the right to express that opinion based on experience.

What I’m trying to figure out is which of those three classifications applies to me?

Am I a social drinker, a drunk or an alcoholic?

How strange that the first would draw a round of applause, the second the withdrawal of social acceptance and confidence and the third sympathy and understanding.

Could an alcoholic do Sobertober or 28 days as a castaway?

Does a social drinker fall down a flight of stairs?

Will a drunk manage to control his emotions and never get in a fight, mostly falling asleep when he has had enough?

No doubt there are those who are qualified to give me an answer – and maybe the answer is that we can all demonstrate tendencies of the three categories – a Venn diagram of behaviours.

Would knowing the answer change anything?

What I do have to do currently is tone it down a bit.

Christmas and New Year are a time when we have every excuse to let our hair down a bit – perhaps because there are no work colleagues or clients to be seen. For me that was 10 days at home, 10 minutes walk into the village and frequent drinking sessions both at home and abroad.

Since then I’ve carried on in much the same vein – and so the time has come to reflect.

The inclination is to announce a sober month – but is the withdrawal of a reward for a set period doing anything to help or am I simply exacerbating the problem when I get back “on it”?

Is it just me that struggles with this?

Are there any elegant solutions out there that I’ve missed?

Is my faithful reader thinking “what a wimp – just bloody sort yourself out – and, by the way, what qualifies you to give other people advice on business and life when you can’t even control your own habits?”

I love my rewards – all of them.

But I appear to like a drink the best of them all.

 

 

 

Posted in Uncategorized | 2 Comments

Broken

IMG_5073

I’m sick of being broken and at risk of sounding like a whingeing hypochondriac.

  • left knee has been inoperative since August. I can’t run and I’m waiting for the results of an NHS MRI scan that took place 6 weeks ago;
  • let hip aching due to compensating for left knee;
  • right wrist fractured after Boxing Day cycling accident;
  • right knee slowly healing from same event;
  • tried cycling with fracture – even I had to give up;
  • sore throat work me up last night and has been there all day;
  • generally full of aches and pains;
  • burned out after a very busy working week and another two to follow;
  • waistline creeping up due to lack of exercise and refusal to cut down on food and drink;
  • have had to spend most of Sunday in The Bunker doing preparation for the week ahead because I gave up my Buffer Day tomorrow for a client meeting – why did I do that?

Feeling very sorry for myself.

There – that’s my rant over.

None of the above, however, are quite as irritating as the new iPhone app that Annie has downloaded, showing how many sugar cubes there are in everything we eat and drink.

She is following me around the kitchen and leaps into action with said app every time I pick up a bottle or open the fridge door.

I’m nearly over the line – nearly.

First her – then Jamie Oliver – then everyone.

Watch out – you are all at risk.

p.s. the photo has got nothing to do with the blog – I just took it whilst flying to Belfast on Wednesday morning and wanted to publish it. That’s the kind of mood I’m in.

p.p.s. I’ve had enough of The Bunker today – off to walk the dogs with Annie and Jon and then start my huge pile of ironing. No doubt I’ll shortly know how many sugar cubes there are in a pet.

Grumpy.

 

Posted in General, Health, Pets | 4 Comments